Healthy habits / Eloy Gutiérrez

I think that nowadays many people aren't doing enough exercise or they are just eating poor quality  food. These persons often have problems about their weight and their heart. Eating healthily and doing a  bit of exercise does not take much time a day. With just walking about thirty minutes a day and avoiding taking the car as far as possible, their body shape would be fit and their weight would be lower. If also they eat least fats and many vegetables, they would have more energy and they even move and practise more and more.

      Other idea for people who lives in the city is once or twice a month, to move to the countryside to relax and breathe pure air. These simple advice will provide you more happiness and relax. Also it is very important to sleep and rest well.  If  mind and body do not rest very well at night, the next day we are tired, bad-tempered and not well concentrated.

What do you think about it?

Do you think you are a healthy person?