THE AMERICAN FITNESS- Miguel and Rocío

TO ACHIEVE A BALANCED DIET AND MAINTAIN GOOD HABITS FOR HEALTH AND FITNESS,  WOULD YOU SAY IT IS ALSO AMERICA OUR  REFERENCE COUNTRY?

Probably, in America, there are many people that bet on a healthy feeding and do exercises to maintain fitness, although we also think that there are a lot of persons who don't do enough exercise and eat too much junk food.

Precisely, we want to think that the famous "American dream" isn't in fact the bad image that this big country gives to the world in relation to its poor and unhealthy habits for a diet, indeed we could say it's full of fast food and junk food.  There, for instance, hot dogs are one of the worst meals, because they concentrate on an elevated number of calories and toxins.  In fact in America that could be the main cause of obesity, also combinated with an almost non-existent exercise routine.  This awful and famous American diet is full of bad fats and it could generate, in a few years time, heart, respiratory or breathing and cardiovascular problems, blood pressure, etc ... among people that consume it, in comparison with our healthy Mediterranean diet, which we could say it is the best from all over the world.  Do you prefer American food or Mediterranean diet?

You can click on the link below to know the ten worst foods and habits. Truly the video is very interesting and it helps you to think what kind of food you shouldn't eat. It has only a problem: the video lasts a lot of time. So, if you are interested in knowing the names of the 10 worst food and habits,  you don't waver on watch it.  Be worth the effort!

And now just a few questions to establish a dialogue:

•  Do you think that if you were living in America for four years you would  put on weight, or you would be a healthy person?
•  Could you be without your healthy mother's meals for a long long time, or would you prefer hamburguers and junk food?
• Could you imagine preparing your meals without olive oil?
• Have you ever been to America?  Can you tell us your experience?