"We should teach our children to eat healthy" by Eva Aylagas

I'm going to start explaining the extreme  importance of teaching good eating habits to the children.

We are taking care of them daily, trying they don't hurt themselves but we forget the essential lesson: A correct diet.  

I've got two children, and I know exactly what I try to explain you. I know how difficult  it is you're fighting the whole day with them about everything. Since early in the morning till the end of the day.

It's exhausting, and many times we want to stay arround the table just quiet and happy. For this reason we surrender and give them what they want like hot dogs, hamburguers, chips, pizza, etc...

We often forget the importance of eating vegetables and fruits. In addition, I want to remember the special place of drinking fresh water. There are a lot of children who only drink soft drinks like cola. This is very dangerous for them, because these  products have got highly caloric values and contains a high quantity of sugar.  This is bad and addictive. Childhood obesity is increasing everyday and this will be a serious medical problem nowadays and in the nearest future.

In conclusion, I want to give you an advice:

TO GIVE A HEALTHY EATING HABITS TO YOUR KIDS IS THE BEST PRESENT YOU CAN GIVE THEM.  Sooner or later, they will agree with you.

Written by Eva Aylagas