THE BEST MEDICINE by Kike

If we are going to speak about healthy habits, we must speak about preventative medicine. All people know that it’s very important to enjoy a good health: weighing less, drinking less, smoking less, control cholesterol and blood pressure. Thus we have to eat healthy, to sleep enough, to make social connections, to practise some exercise, to visit the doctor and dentist,…

But, what does it come first? Or what is the habit that has the biggest impact in our health? A lot of comparative scientist analysis have proved that to practise some exercise everyday has a positive influence on other physical appearances. Like this, some exercise improves health problems, overweight, diabetes, cholesterol, depression, anxiety, dementia Alzheimer, fatigue, lower risk of death,… In conclusion, it improves our quality of life.

But, what type of exercise do we have to practise? That's enough walking. It isn’t necessary to do triathlons. That’s enough with walking half hour everyday. However, the results are higher if the exercise has more frequency and intensity. 

Can’t we spend half hour everyday? Is that right? How long do we spend watching television? It’s very easy.  We have to try to do some exercise, but if we can’t spend much time, we can get off the bus one stop before our stop. Or we can go walking to work. Or we can use the stairs. We mustn’t behave as in the attached photograph.

 

We won’t leave it for the next year, we must start right now.

You can watch a video than explain all this in the next internet page:

 

See you soon,

Some questions?

 

Do you do some exercise? What type? How frequently?

Are you aware of the importance in doing exercise?

What benefits do you think you have?

Should it be obligatory at school?